Vitamin and trace elements are special substances that differ in biological activity and play a key role in the work of every body and body as a whole.With the lack of useful components, the inhibited metabolic processes, which leads to flaws in the body and other serious problems.
In the intimate sphere of vitamins will be arrived, which has the following effect:
- Strengthening the immune system;
- Increasing the rate of flows of nerve impulses between penis and brain (in one);
- Activation of spermatogenesis;
- Blood density reduction, improve its circulation;
- Ensuring the elasticity of vascular walls.
Vitamins for improving potency are reliable assistants for men.To improve the intimate component of life, it is important to include them in the diet and avoid the lack of useful elements.
With your dietary shortcoming, you can increase the use of special products or to go otherwise - buy special complexes in pharmacies or online.
Reasons for weakening potency
With a proper nutrition and a healthy lifestyle, the potency remains in deep age.But such situations are rare, and in practice, problems with male forces can occur in a young or adult.
We denote the main reasons:
- Habits harmful and hazardous for health - Alcoholism, smoking, drug addiction;
- Limited mobility during the day (sedentary lifestyle);
- Negative ecological situation in the region of residence;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's diseases;
- Private stress and overvoltage;
- Excessive physical activity;
- Taking some drugs - diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced diet;
- Hereditary factors;
- Psychological causes are neurosis, depression, fears.
Each of these aspects alone or in the complex negatively affects the potency.In addition to these reasons, sexual disorders in the operation of the cardiovascular system affect sexual life, which is why the penis is poorly filled with blood.
Another important factor is an excessive weight that causes deterioration in the morning erection or irresoliction production of useful hormones.Obesity not only reduces sexual activity, but often leads to diabetes.
Diseases of the genitine system, such as prostatitis, adenum and other diseases, negatively affect male power.In order to avoid problems, it is important to pass the exam in a timely manner.
They all have different things
Remember that there is no recipe for success for all men.In any case, a certain remedy is useful.In one situation, the result can bring the simplest vitamin complex, and the second will be required to be a more serious complex.
Treatment success depends on the individual characteristics of the body.There is no vitamin or element of a trace that would act exclusively potencies, erectile functions or seed production.
Male power directly depends on body quality.If you select the right vitamin complex, you can solve many health problems:
- Activate the operation of the heart muscle;
- Ensure the normal functioning of the gastrointestinal tract;
- Return the walls of blood vessels and so on.
All this happens on the background of improving sexual function.It is worth remembering the dependence of the state and the work of the internal bodies on the functioning of reproductive systems and vice versa.
Which vitamins increase potency?
As the above, often a male body needs a vitamin complex.To improve the work of the genitals, return the potency and reproductive function, the following elements need to be included in the diet:
- Vitamin E is the most important component for the body, which improves blood circulation and provides blood flow to male genital bodies.In addition, Tokoferol accelerates cell recovery, plays the role of antioxidants for the body and restores the functioning of endocrine glands (primarily pituitary).He is responsible for creating and maturing sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and guarantees optimal blood flow to the penis.Ascorbic acid increases the level of testosterone, protects against prostatitis.Regular entry of vitamin C in the body helps strengthen the immune system and formation of dopamine, the lack of a common cold course is manifested.
- Vitamin D. It is also useful for men's potency.Its presence in the body contributes to the production of sex hormones and increased attractiveness to the opposite sex.The biggest drawback occurs in winter, so the problems with the potency are often intensified in this period.
- Vitamin B - participates in the protection of the liver and contributes to the production of hormones.Its action is aimed at liver protection, improving tons and optimization of other functions.The greatest importance for a male body is B6 and B12.Their lack of body leads to a reduction in sexual energy and a number of other problems.The B6 is especially needed for the normal operation of the central nervous system.Folic acid (B9) is no less important, the presence of human performance and the resistance of potency depend.
- Vitamin A - ensures the work of the immune system, normalizes the work of reproductive function in male representatives.
Don't forget about tracking elements
In addition to the listed vitamins, the body of man needs elements in traces.The most important of them are zinc, magnesium and potassium.For example, with a zinc deficiency, the testosterone reduction was recorded, attraction and exacerbation of potency.
Another important mineral is selenium.Its body entry provides high quality sperm and increased reproductive function.Selenium is often prescribed in infertility treatment and improve the work of the genital.
Involvement in the nutrition of microelements that is considered avoiding problems with male health and maintains it at a high level.With proper nutrition planning, a comprehensive change in the body - improving potency, as well as the work of internal bodies and systems.
With minor dietary failures, the normality of government allows you to return the performance of the system in a short time.
How to take?
To get the result, it is important to take vitamins for men potential properly and is carefully suitable for dosage.
Vitamin doses:
- B1-1,5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily dose of minerals:
- Zinc - 15 mg;
- Selenium-5-7 μg.
No less important shade is not the rules of reception.Vitamins and minerals are usually recommended consumed in the food process or after.The overrun of the daily standard listed on the packaging is prohibited.Otherwise, the risk of side effects is high.
Form of tocolor, ascorbic acid and vitamin B - capsules or pills.They fully swallow without chewing (in the absence of other recommendations in the instructions).
It is recommended to drink vitamin D with a large amount of water or other liquid.To achieve the result, a comprehensive medication entry is recommended - thus improving their performance.
Therefore, vitamin mineral complexes are largely in demand, where the complete set of useful elements is provided.When you select a remedy, it is worth taking into account the needs and shades of the male body.
Contraindications and side effects
With the correct use of vitamin mineral complexes, you cannot take care of health.There are almost no contraindicates and side effects here.The use of such drugs should be rejected in the presence of intolerance to one of the elements or some diseases.
For example, Tokoferol is not recommended for cardiosclerosis and is forbidden to patients who have experienced myocardial infarction.
The reception of vitamin complexes should be limited in the presence of chiracing in the stomach or diagnosis of renal stones.If the reception of classic vitamins does not give results, special dietary supplements are needed.
The main danger is in transitions to dosage, which is why side effects are possible to the accelerated formation of stone in the kidneys, the formation of blood clots, the occurrence of rashes and other consequences.
In order to avoid negative consequences and to obtain the expected result in the form of restoration or increased potency, you should visit a doctor and take advice.In addition, in order to exclude addiction, it is recommended to take vitamin mineral complexes with courses.
With this approach, you can count on a positive result and lack of side effects.
Which products contain vitamins and minerals needed for male potency?
To turn off the lack of useful components, men should know which products contain:
- Tokoferol - in sunflower and olive oil, celery, green onion.
- Ascorbic acid - onion, carrot, cabbage (fresh or sauer), citrus, parsley.
- B Vitamins - Dairy, walnuts, fish, garlic, rye bread, tomato, corn.
- Vitamin D - eggs (quail and chicken), fish oil, cottage, cheese, milk, butter.
- Zinc - perch, salmon, garlic, shrimp, herring, chicken egg yolks, pumpkin seeds.
- Selenium - Seafood, corn, tomato, rye bread.
In addition, men are useful for men:
- Oysters - Increase Libido, activate testosterone production, extend the sex cat.
- Sea fish (mackerel, flounder) - Improve the potency, increase the attraction.
- TURPARY - Increases Libido, it contains useful amino acids.
- Orange and lemon - increase the level of testosterone.
- Mandent and other seafood (rape, shrimps, crabs and others) - increase the amount of seeds and testosterone, cover a lack of zinc, increase male strength, improve seed production.
- Egg quail - Improve the erection, increase the libid level.
Including that the involvement of honey, bananas, chocolate, watermelons, avocado, grenades, meat, fruits and other products is valid.